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On Kata - 4
By FightingArts Readers

Do you have a good application for this kata move seen in Pinan three (Heian) and several other forms?

On Kata - 1
By FightingArts Readers

If you have a good application for this first move from Pinan (heian) four, we would like to hear from you.

On Kata - 2
By FightingArts Readers

Do you have a good application for this move common to several Pinans (Heians)?

On Kata - 3
By FightingArts Readers

Do you have a good application for this kata move seen in Pinan (Heian) two and several other forms?

On Kata - 5
By FightingArts Readers

Do you have a good application for this move seen in a number of karate kata?

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