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Stretching Scientifically
A Guide To Flexibility Training
by Tom Kurtz, the foremost expert of flexability and stretching

New & Revised Fourth Edition

This book teaches you how to attain maximum height in your kicks and to be able to kick at that height with no warm-up!

You Will Learn:

• How to stretch safely and quickly to achieve and maintain your maximum flexibility
• How to make your muscles grow stronger and longer so you stay flexible all the time
• How to do splits even if you are over 40 or 50
• How to kick high and do splits with no warm-up
• How to develop each of the three kinds of flexibility ”dynamic, static active and static passive”to suit every athlete's needs
• What exercises are "no-no's" if you want to stretch your muscles
• All the factors limiting flexibility
• Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most





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