(TK-V-800
VHS )
$49.95
(Plus $5 Shipping
within the US)
(TK-V-800
DVD )
$49.95
(Plus $5 Shipping
within the US)
|
The Secrets Of Stretching
By Tomas Kurtz - The world's foremost expert
of flexibility training
This is a ground-breaking video for all those
who wish to increase their flexability and improve
their kicking skills. Many consider Kurtz's unique
methods as almost revolutionary in concept.
In this video you will learn:
• what determines how flexible you are
• how
to test your flexibility potential
• how to choose your stretching method
• how to arrange your strength training and stretching
routine
(Video shows four ready-made exercise routines,
from beginner to advanced.)
• how to have your full flexibility, normally available
only after a warm-up, without any warm-up
• how to safely prepare yourself for strength and
flexibility training shown on this tape -- leading
eventually to Tom Kurz's results
|
(TK-V-850
VHS )
$49.95
(Plus $5 Shipping
within the US)
|
Power High Kicks
With No Warm-Up!
By By Mac Mierzejewski
Truly a great video for anyone who wants to
improve their kicks.
• Learn the essential details of techniques
that will let you kick high and with power without
any warm-up!
•
Kick "cold" without
injuring yourself or pulling muscles
• Put more
power and snap in your high kicks
• Learn exercises and drills that
make sure your hips and knees don't hurt when you
throw high side and roundhouse kicks.
• Reduce your
chance of injury!
Mac Mierzejewski, is a full-contact karate fighter
and instructor. He holds a M.Sc. degree in Sports
Medicine (AWF-University School of Physical Education
in Warsaw, Poland) and a M.Sc. degree in Physical
Therapy (University of Alberta, Canada). At AWF
in Warsaw he completed two additional two-year
university courses for karate instructors and
boxing instructors.
|
