Dr. Yang, Jwing-Ming
A Brief History of Qigong
By Dr. Yang, Jwing-Ming
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today.
The Role of Qi in Generating Power In Chinese Martial Arts
By Dr. Yang, Jwing-Ming
Many people do not believe that Qi or the body?s energetic circulatory system even exists. However, in traditional Chinese martial arts society, it is well known and understood.
Embryonic Breathing For Martial Artists
By Dr. Yang, Jwing-Ming
Embryonic Breathing is a technique that allows you to store the Qi (Chi) at the Real Dan Tian (elixir field), in the center of your abdomen and accumulate your body's energy to a higher capacity.
Seize the Opportunity with Chin Na: Part 1
By Dr. Yang, Jwing-Ming
Although comparable to Japanese Jujitsu and Aikido, Chin Na also contains gripping/muscle grabbing, cavity press techniques and the art of striking vital points.
Seize the Opportunity with Chin Na: Part 2
By Dr. Yang, Jwing-Ming
To understand Chin Na includes knowing how to escape and counter an opponent?s effort to execute a Chin Na technique on you.
Shaolin: the Root of Taijiquan
By Dr. Yang, Jwing-Ming
The roots of Taijiquaqn are a lot older than most people think.
Reviving the Lost Art of Taiji Ball Qigong within Chinese Martial Arts
By Dr. Yang, Jwing-Ming
Special taiji ball qigong training was once considered crucial for Chinese martial artists, but much of this knowledge has been lost.
Understanding Traditional Yang Style Taijiquan
By Dr. Yang, Jwing-Ming
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
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