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Limber or not, anyone can add height and speed to their kicks with this method.
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Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

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Classic book translation. Hard to find. Not in stores.
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Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
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