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From a medical professional, straight facts on where and how to hit that can save your life.
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Limber or not, anyone can add height and speed to their kicks with this method.
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Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
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Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
unrecognized kata
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A lesson in Chi Sao
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Wing Chun grappling
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