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Kris Wilder

Sanchin Kata Fundamentals
By Kris Wilder

Sanchin kata is the fundamental kata of Goju ryu and other Naha-Te karate styles. While it looks basic and simple, in reality it takes years to master. Here are some basics.

Sanchin, Shime, and Hard Impact
By Kris Wilder

The old method of Shime or hard hitting testing of a karate practitioner performing sanchin kata, is really a modern effectuation. In the old days teachers instead built up load on specific body areas. Although not as dramatic as hitting, this method was more effective for teaching.

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