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Bruce Everett Miller, PA-C

Stretching As An Important Tool In Preventing Martial Arts Trauma
By Bruce Everett Miller, PA-C

The most common fault in stretching is not that we don't stretch, or even stretch the major muscles adequately, but that we fail to stretch the minor muscles.

Martial Arts Trauma: Dealing With Bone Bruises
By Bruce Everett Miller, PA-C

One of the more frequent encounters we have all had while sparring is striking our opponent and getting a bone bruise.

The Post Exercise Stretch As An Important Tool In Preventing Martial Arts Trauma
By Bruce Everett Miller, PA-C

One aspect of stretching which seems to be almost universally ignored is the stretch which should be done during the cooling off period.

The Basic Punch -Alignment Can Help Or Hurt You
By Bruce Everett Miller, PA-C

A critical element of the basic punch is learning the correct mechanics so you don?t injure yourself while striking.

Pressure Points 1: Going to the Heart Of Pressure Points - What They Really Are
By Bruce Everett Miller, PA-C

Some people don?t believe in pressure points because they don?t know, how and when to use them, or they don?t understand that some of them work on different principles.

Pressure Points 2: Some Observations On Their Use
By Bruce Everett Miller, PA-C

While some types of pressure points are always effective, these same points are also the most difficult to access.

Pressure Points 3: Types Of Points
By Bruce Everett Miller, PA-C

By understanding the underlying mechanism for each type of pressure point you will unlock the secrets of their use.

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