Start off by fanning pieces of paper away at a short distance then increase to a longer distance once you get better. Move from papers to heavier objects like an empty plastic water jug, then a CD, then a book, etc.... you get the point. When working with energy waves it's your electrical impulses and the moisture of your body that produce the wave of electrical vibrations in the(through,the) air. So focus on nerve and tendon to produce the wave. [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG] See you tuesday 22/05