hey everyone im new to this site.Names creeper anyway i am not really much of an martial artist more of an person who looks for techs on the web and performs anyway i was just wandering if any of you lot can answer some questions about the ki flame.I just want to know if i am doing it right anyway.I gather energy and when i release it into a flame i feel heat round my body and feel like a whole lot of tension is being lifted. Also when i finished i see white particles of energy scattered round my hand.So have i done it.Also by doing a ki flame is it like doing a entire workout and do you get stronger and how long does it last