I found out today that Balboa Naval Medical Center here in San Diego offers a class every Monday for stress reduction. This class includes twenty minutes of Yoga, twenty minutes of Tai Chi and twenty minutes of meditation. I don't have any specifics yet but I think it's great they are offering something like this to us. The only problem is Iíll more than likely have to take a swing at someone in order to get a referral to the class. It would be just like the navy to offer you stress reduction AFTER you snap.
Edited for stupid spelling error.
[This message has been edited by laf7773 (edited 07-09-2004).]