hi over the years i have become more and more intrested in martial arts and meditation. the martial arts classes are fine but im haveing problems with meditation, the problem is i dont no how, i have read a few articles on the internet. but they have never really taught me anything, can some one who is a master at meditation, please recomend a great book in teaching me how to meditate properly!!! and how to release the potental that is kept inside us all. if some one could respond i would be verry greatfull!