the cross punch is my favorite punch. its fast and powerful and a round about punch.
exept that every time I hit the bag I cross and the bag spins a little and I distanfuly hate this effect because it means my real power of the punch is glanceing away.
I want it to go strait trough.
(note: I use calves hips and pretty much the whole body. I also bob when I throw it)
Does everyone have this problem.
some times I can get it not to spin though bu I am sacraficing body movement thus losing power.
Can some one give me a document on the posture to throw this punch