How do your stretch and when? What methods and techniques of stretching have you found effective? Is it ever too late or is a person ever too old to make progress with flexibility? Join in this forum and let us know your thoughts, opinions and experiences.

Also, visit this forums companion Interest Group Stretching section in the Learning section of this site. Tom Kurtz, the internationally known expert of stretching in a series of articles explains how almost anyone can gain flexibility in a few short weeks. He also illustrates a few simple tests that can tell you instantly about your stretching potential. Not the least Kurtz discusses the critical differences between static, static passive and dynamic stretching.