Hi all im new to the boards. I always had an intrest in Martial Arts, but didint think think i could ever do it. Im not looking to jump right into it, just get ready for it. Im ruining my life, Terriable eating habbits, im 220 pounds, 5'9 and 15 years old. PLus i have been smoking for the past 4 years, pretty heavily. I read the post earlier about smoking, and im going to try to use that to help me. The other forums i looked at really dont help me because most of the people already are into it. What are some basic exrercises i could start out with on my long road to getting healthy? And whats a good diet i could follow?