[QUOTE]Originally posted by wadowoman:
Does anyone have any sensible advice on gaining weight in a safe manner.

I am 39 years old, fairly fit, very active and almost 5ft 8 tall. I really struggle to keep my weight above 9 stone (126 pounds)

Thanks in advance
Sharon
[/QUOTE]

You just got married Sharon, that is a good start to gaining weight !! It works for most people anyway !

Cheers
Nick