Sorry, was in a rush earlier!
The key phrase in Mr Cartmell's excellent article is this I think:
"The external martial arts, although engaging the body as a whole in generating power sequentially, do not use the body in a complete unit as do the internal martial arts. "
So to answer your original question Ken, I would ask do you feel that your current training develops unified whole body power rather than using the whole body to sequentially generate power?
Thanks for the reponse.
I would say almost, I'm generating power from the floor upwards, Feeling the technique all the way through to the end
And do you feel you are training your nervous system to develop sensitivity to generate unified body power?
I would say yes as it is moving with the technique as if it was one with the technique or one with the opponent.
I can stand, sit or lie down and practice Kata, and as I practice my body twitches as I go through the kata as if my body s doing the technique for real