Loc: Great White North
Stop in from time to time and see that FA has been pretty quiet. This place is not like the old days when it was hopping. Thought I'd throw up a post as has been a years since posting here.
I'm still working out but it hasn't been as intense. This has been because I changed careers but I have started to up things again and am wanting to get back to the results I had before. Do to training for my new career I had lost a great deal of weight as I spent more time doing cardio and zero on lifting. Now that I am focused on lifting again I am pumped to get back to my old self.
I'm 3 weeks into my workout called Madcow which I had done prior to my training and had some great results. The results I had prior I was getting back to some of my older lifting weights. With me being in my 40's and doing that, it makes me feel good. When I am done this 12 week program I should be back to squatting and dead lifting over 400 and benching over 300 (1RM). I just have to keep positive and motivated; which I have done for 16 years.
Hope everybody that had visited here in the past is still keeping up with things and are seeing the results they want. I used to spend a lot of time here and did my share of moderating; so this place has some fond memories. Sad that it isn't active like it used to but everything has a life span. Take care all.
_________________________ "IF I COME ... I'M BRINGING THE PAIN WITH ME"