Good Thread,

Some good advice given in this thread

We tend to use gloveless body conditioning and Pad work to work on power and hand conditioning.

Makiwara, never actually felt the need as all it seems to create is a pushing strike as opposed to a forceful strike.

Grow a Bannana Tree if you can, that'll be much better
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A man is but the product of his thoughts what he thinks, he becomes.

Ken