Aplant

I discussed something similar a good while ago. After a bit of fishing, here is the thread. Some of if might interest you. Basically it was self-defence NOT involving MA:

http://www.fightingarts.com/forums/ubbthreads.php?ubb=showflat&Number=414362&page=1
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"Let your food be your medicine, and your medicine be your food" Hippocrates.