SawazzzzzzzzzzzzDEE I just reached 20 years of training in Muay Thai. I started when I was 30 years old and I have a fight this month at the age of 50 years young.

I just had a young man train with me and I saw that getting into the Ring is a big KEY in Self-Defense, Sport and Life.

The first lesson I think everyone will learn is =

1. The first person you Fight is your SELF !!

Here is a Magazine Article on this =

Muay Thai Article page 50 wow !!