SawazzzzzzzzzzzzDEE I just reached 20 years of training in Muay Thai. I started when I was 30 years old and I have a fight this month at the age of 50 years young.
I just had a young man train with me and I saw that getting into the Ring is a big KEY in Self-Defense, Sport and Life.
The first lesson I think everyone will learn is =
1. The first person you Fight is your SELF !!
Here is a Magazine Article on this =
Muay Thai Article … page 50 … wow !! http://issuu.com/krabimagazine/docs/km_dec_2012