Gallon of milk a day if you aren't lactose intolerant. Eat chicken or tuna with every meal, and throw in some peanut butter and jelly sandwhiches as much as you can. And squat and deadlift like a mad man. Yes I know it's an old thread.
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Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,