Including an injury prevention program that is specific to training activities and past injuries is an important part of reducing injury risks from training. Periodic recovery weeks are also important, but often get neglected. Below are some basic ideas:

http://fightsciencesresearchinstitute.wordpress.com/2011/03/26/stretching-for-strikers/

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http://fightsciencesresearchinstitute.wordpress.com/2010/07/14/back-brief/

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