Today we started with break falls as usual and then we moved on to throws directly. We were taught by two of the school's black belts (our regular instructor is a brown belt). We reviewed Osoto Gari and Ogoshi went over the basics of Ippon Seoinage which I found quite complex but not as tricky as Ogoshi.

I had a bit of trouble with getting too close to my training partner when doing kuzushi so I spent most of the lesson just drilling footwork and the lead into the throw. In the end I managed to do some ok throws.
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Self Defense
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