I haven't really done much Karate training, though I'm very interested in Karate.

I came across Peter Consterdine, who is an expert in close quarters protection with many years working as a doorman. He is a long time Karate practioner (though as he states in the interview, he has studied other MA as well) and seems to have some interesting ideas about power generation:



http://www.theshotokanway.com/peterconsterdineinterview.html
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"Let your food be your medicine, and your medicine be your food" Hippocrates.