Just had a b-test and found my triglycerides levels are through the roof.

Gonna see my doc later this week but meantime I'm circling the fish stall like a dolphin with the munchies, cutting out the yellow cheese and chocolate (tastes great on a sandwich).

My question is whether at this point in time it is just necessary to reduce all carb consumption or just refined stuff like sugar. As you may know, Poland invented potatoes and I eat a truck load daily (and only doing moderate exercise).

Any advice gratefully digested (as long as it's low-carb/low fat)
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See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"