Since the first of the year, I've lost around 30lbs. through diet and plenty of exercise. Great.
The way it's been going is I'll lose a couple of pounds or so every week for a few weeks, then my weight stays the same for around 8-10 days, then I drop more, then it stays the same, ect...
Is that a normal cycle for losing weight?
Insert profound martial arts quotes or tough guy phrases here.