I can't believe I'm 40 in March 2011. Where has my life gone?

All I can say is that I wish I'd started my Martial Arts Journey 10 years before I did.

I praise God for giving me the chance to become an Instructor and thank you for my students, Amen

I think you know when you're getting old when the Police officers look like they've just left school and the Doctor looks like he should still be in College.

I think aswell (for UK residents), you know when you're getting old when Radio 2 starts to be something you prefer to listen to than Radio 1 or Galaxy etc
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A man is but the product of his thoughts what he thinks, he becomes.

Ken