Late joining in here, but what the heck.
I've found the Systema breathing techniques to be pretty amazing to integrate into whatever training I'm doing--they quickly become intuitive, and have really benifited the way I perform techniques and receive strikes. A pretty amazing breath system and much faster to learn than Qigong.
Edited by Ames (09/28/10 02:28 PM)
"Seek not to follow in the footsteps of the men of old; seek what they sought."