I appreciate the workout routine thanks but could you tell me what exactly is wrong with the one i posted? I didnt put any sets or reps so it may appear uneven but i would work every muscle as hard as i could each day. Also as far as rest time goes i would be working a different muscle group each day besides the odd secondary work so i would have a lot of rest for each muscle group. I know the original plan wasn't perfect and could be tweaked for sure but i'd really like to keep the weights at 5 days a week. I did the upperbody/lowerbody split twice a week and got great results but now i'd like to move on to 5 days a week. If you could even tweak my original 5 day a week workout plan or tell me whats wrong and improve on it id appreciate it.