Looks pretty good buddy cool

Couple of things to watch for in week 2.

Supersetting shoulder press with shrugs can be problematic, as fatigued traps can compromise shoulder alignment and joint stability in the press.

Having already done weighted dips, close grip bench on the same day might be overkill, and see your performance limited. I would suggest skull crushers as an alternative.

The circuit is fine, but as an alternative to pull ups/push ups as the tried and tested, why not consider renegade rows with push ups incorporated into the set? Very challenging, more core engagement, and completely different to anything already visited in previous workouts, so keeps with the ethos of the cycle.

Just suggestions, there is nothing wrong with it as it is smile
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