Originally Posted By: THEGENERAL
Any suggestions for a new routine, Cord? wink

I can do that, but what I would suggest is, after 3 years of consistent logging and discussion of your training with myself and others, that you have a go at devising your own workout, based on what you have learned not only about exercise, but also about what has worked for you over this time.

You have the knowledge and the experience, so now you need to find the confidence, and also the ability to put it all into practice.

Post what you come up with, and I will happily have a look at it for you smile
Don't let the door hit ya' where the good lord split ya'