I train to start minimizing the effects of post menopause bone loss. I'm not that close to periomenopause (I'm only 30) but close enough for me. My short term goal is to flatten out my "mommy pooch" that I've gained from both of my pregnancies. It's by no means a big bulge (I'm a size 2 after all) but it's big enough for me to notice.

I took a weight training class in college a few semesters back to get tips on proper weight lifting techniques and ideas for different things that can be done beyond the bench press and squats. My bench went from about 60 pounds to 90 pounds within a few months and my leg press was up to 400 pounds. I plan of getting back in it this fall to finish up my kinesiology requirements for my degree.
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