Nice clip of you guys!

@ Stryker: Trust me the more you spar/compete the more you will want to tighten your defence! No one likes getting hit lol! Matt and Razorfoot both kept moving. This is an important skill to have in (striking) combat sports.

If you stand still you are going to be an easy target to hit. If you keep moving in one direction, it's going to be easy to figure out where you're going to be, so again, you'll be easy to hit. That's why moving round the bag is important as it gets you in to the habit of moving.
"Let your food be your medicine, and your medicine be your food" Hippocrates.