Hey stryker, thanks for putting up the vid. Mostly, you look pretty sharp. Good speed and good flow with the strikes. I would echo PW's comment about moving around the bag more, and I would add to that try to switch sides every now and then. You kept your left side forward the whole time. Get used to being able to jab off both sides. Maybe work some elbows in, too. This link has some stuff I did, for comparison:


Keep up the good work!
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin