Hi,

can any one tell me a site or some exercises which i can learn so i can learn to defend my self. i dont want to learn some fancy moves but basic stuff that can really strengthen and speed up my body ( btw i do go to the gym every day). Could u show something that will help me defend against multiple opponents ( like a group of muggers).
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Edited by MattJ (12/09/09 09:59 AM)