Fair enough smile

How about a bit of pre-exhaustion supersetting for a change of pace?

3 day split.

Monday: Chest/Back

Incline Dumbell Flyes (12) to Press (4-6) x 4
Flat Bench or weighted Dips 4x6-8
Rear Delt flyes (12) to Barbell Rows (4-6)x4
Seated Row or Wide Chins 4x6-8

Wednesday: Legs and core
Leg extension (12) to Deadlift (6-8)x3
Leg Curl(12)to front squat (6-8) x3
Leg Press 4x8-10
Plank (30-60s) to Weighted hypers (8-10)x4

Friday: Shoulders and Arms
Lateral Raise (12) to Dumbell Press (4-6)x4
Upright Rows or shrugs 4x6-8
Barbell or Concentration Curls 5x8-10
Pushdowns or Kickbacks 5x8-10

Let me know what you think.
_________________________
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