I don't do any MA, my goal is just strength/hypertrophy. School, work and hanging out with friends doesn't leave me much time at home, which attributes to a not-so-great diet. My sleeping patterns aren't too bad anymore. In my opinion, it's my diet (not eating frequently enough + a little too much junk food). Trying to consciously change that, mostly by preparing meals ahead of time.

I can pretty much train anyday of the week.
It's not because I can, but because you couldn't if you tried.