On the 7th July, you wrote:
Quote:
I had seen hardly any progress in the past few months before this (probably due to inconsistancy and a poor diet/sleep schedule)


May I ask, why is rest and eating properly so problematic for you? Is it work? is it psychological? or other?

Remember, no matter what your workout, its only 1 of 24 hours in each day, and the other 23 hours count MASSIVELY towards your goal.

Back to the workout, if you are bored, then it is time to change, no question you have to be motivated and inspired to give it your best.

Where do you stand regarding MA training, number of days you can lift, and primary goal these days?

Recap, and a fresh start is yours smile
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