I recently purchesed a book and video on yang style Tai Chi, as Ive always been curious about it and was told that it can be benificial for asthma. After reading the book, there is a large emphasis on breathing technique and so I wanted to know if any of you practice this or another style of Tai Chi and if the benefits are truly there. So far Ive noticed no difference other than relaxation and a little bit of lightheadedness/hyperventilation.
"When I let Go of who I am, I become who I might be."
Lao Tzu