Bike: 20 mins, level 8, 77rpm, 148MHR

Nautilus Incline press: 40kgx15,50kgx8,55kgx6,60kgx4,60kgx4
Flat dumbell flye: 16kg d'bells x10,9,7,7
Seated Row: 155x15,175x10,190x7,200x5,200x3
Machine rear delt flye: 30x12,10,10,9
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Don't let the door hit ya' where the good lord split ya'
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