Originally Posted By: THEGENERAL
hmm...I really like this, but what exactly are alternate side dumbbell deadlifts? And how do you suggest I break up the week - Mon, Wed, Fri?

Is this the deadlift you are talking about? http://www.exrx.net/WeightExercises/ErectorSpinae/DBOneArmStraightLegDeadlift.html

Mon , wed, Fri would be spot on. As for that eg. of the deadlift, no way!!

These are the babies : http://www.youtube.com/watch?v=uE41ZCdb-mI&feature=related

You dont have to swap arms each rep, you can do 8 per side, with a 20 second 'mini rest' within each set. Every week, switch which side you lead with, ie: Week 1 - Left x 8, then R x 8. Week 2 - Right x8 , then L x 8
Don't let the door hit ya' where the good lord split ya'