hmm...I really like this, but what exactly are alternate side dumbbell deadlifts? And how do you suggest I break up the week - Mon, Wed, Fri?

Is this the deadlift you are talking about? http://www.exrx.net/WeightExercises/ErectorSpinae/DBOneArmStraightLegDeadlift.html


Edited by THEGENERAL (07/27/09 03:02 PM)
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It's not because I can, but because you couldn't if you tried.