Originally Posted By: THEGENERAL
Bump. Would this be a good routine, or is it too similar to my last one?

Day 1: Push
-Squats
-Bench Press
-Military Press
-Tricep Extensions

Day 2: Pull
-One Armed Dumbbell Snatches
-Rows
-Shrugs
-Curls

Suggestions? Opinions? LOOK AT PREVIOUS POST PLEASE =P


There is nothing wrong with the above, but you could try grouping things differently for a change.

Rather than have a 'push day' and a 'pull day' , as you have for so long, you could mix function each workout, meaning that exercises you have come to with agonists already fatigued, now get a chance to have a full tank of gas. Also, lets have a 3rd day, where you work elements you are currently missing, whilst also hitting the arms in a functional way.

Day 1.
Squat
Bench
Shrug

Day 2.
Snatch
Military Press
Rows

Day 3.
High Cable woodchoppers
Alternate side dumbell deadlift
Close Grip Bench
Close, underhand grip pull ups (weighted if necessary)
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