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interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices


Over-hydrating can be very dangerous. Excessively diluting the sodium ratio in the blood can cause seizures, coma, heart attack.......not good. Don't over-do it!
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"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin