interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices
Over-hydrating can be very dangerous. Excessively diluting the sodium ratio in the blood can cause seizures, coma, heart attack.......not good. Don't over-do it!
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin