All

Just to advise I ran the "BUPA Great Manchester Run 09" yesterday in a time of 1 hour 10 mins

I averaged 7 mins per Kilometre or 10 min Miles

I've already asked a mate if they would run the Great North Run 10k in Sunderland in July 09

Anyone else done or got any runs planned for this year.

Osu!!!
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A man is but the product of his thoughts what he thinks, he becomes.

Ken