Anyone any experience with this? I have done some Astanga for a while and a few Iyengar classes. A Bikram studio has opened up not too far away.
I have done a little research and it seems to support the idea that it is easier to stretch when the body is warm. So I am curious...
The place is expensive, but it teaches 6 days a week and is a full time studio, so they do deals for regular attendance (still pricey though!!).
I have heard a lot of good and bad stuff about Bikram, but was wondering if anyone had any experience with it?
"Let your food be your medicine, and your medicine be your food"