Quote:

As for posture imbalances notice the posuture of Sanchin or Ten Sho KATA or the Qi Gong exercises the body structure is aligned and rooted.





Right, I agree with Neko on this.

Further, from what I understand, any correction in 'muscle imbalances', is a direct result of maintaining this alignment and building the fascial connections (or 'body connection' as some imaist's call it).

Gavin actually recently posted a nice article about this often overlooked structure of the body here:

http://www.fightingarts.com/ubbthreads/s...70#Post15986850

--Chris
_________________________
"Seek not to follow in the footsteps of the men of old; seek what they sought."
--Basho