Quote: I always look at the dissmissive statements with wonder, I know plenty of fighters, both Pro and people who I workout with that would benifit greatly from certain Kata.This means Kata, as well is designed to train in all these varios scenarios. If you think Kata has no benifit to an MMA fighter, then you probably have never worked the right Kata in the right way.
Artifacts from the Ryukyu Kingdom missing since WWII.
to view pictures
Self Defense Products-stun guns, pepper spray, tasers
Complete surveillance systems for covert operations
or secure installation security
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!