Part of goju ryu training yet it seems it hasnít been applied or explored and taken further or even used for rehabilitation purposes? or even trained?

Could I ask if you post a training log for strength training on the forum?


Yeah, that's it jude. I didn't do my hojo undo correctly. And because of my inadequate karate training I have knee injuries. I'm sure it has nothing to do with the fact that I grew 8inches in height in high school.

Now stay on topic and leave me alone, joood.
The2nd ammendment, it makes all the others possible. <///<